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Eight in 10 people who begin using tobacco as youth or young adults will continue smoking into adulthood, as explained by the American Cancer Society (2024) in Why People Start Smoking and Why Its Hard to Stop. What Is Nicotine Addiction

This suggests that while quitting without therapy is feasible, incorporating professional support and structured programs leads to better outcomes in achieving and maintaining long-term cessation

Snus, which is a popular harm reduction alternative, was characterized by 5.4 g/g while gutkha and khaini products contained approximately 4.7 g/g and 2.5 g/g, respectively

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