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Whether youre switching from cigarettes, stepping down from vaping, or trying pouches for the first time, this guide will help you match your intake to your body, your habits, and your goals

Although high-intensity individual counseling requires longer and more frequent sessions than low-intensity counseling, it yields higher cessation success rates and may be particularly beneficial for smokers who are not receiving pharmacotherapy and rely solely on counseling support.344 Facilitating referrals from primary, secondary, and tertiary healthcare providers to public health centers or regional smoking cessation support centers can increase access to high-intensity counseling services

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