paan without tobacco (Betel leaf) is a potent antioxidant that has been used for medicinal purposes since thousands of years. What an irony that paan chewing is now carcinogenic but not because of the Banarasi Paan Sweet mouth freshener

Honeyrose can help to ease stress and anxiety which are two common triggers for smoking

Even non-daily e-cigarette users (those who vaped only weekly or monthly) reported lower overall sleep quality and higher use of sleep medication than never-users, suggesting that even occasional vaping can negatively impact sleep

Research shows that within 20 minutes of quitting, a persons blood pressure and pulse drops and within just 24 hours, the chance of having a heart attack decreases and within one year, the chance of having a heart attack falls to half that of smokers, according to the coalition news release

Adult note: This guide is for adults 18+ in Australia