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people who thought e-cigarettes could help them wean off nicotine but who actually ended up consuming more of the chemical than ever before." Key to the light smoker successfully arresting their dependence is acceptance that they too are a real drug addict in every sense, that it's permanent, that in regard to chemical dependence that they are no different from the alcoholic or heroin addict

Helpful steps include: Avoid smoking indoors when possible Ventilate rooms with open windows or fans Empty ashtrays regularly Clean walls periodically in smoking areas Replace heavily exposed fabrics like carpets or drapes These steps reduce the buildup of tar and nicotine particles over time

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There are two ways to manage your nicotine intake when you vape, and theyre both extremely easy