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Finding Support: Compassionate Care Matters (SOGC) SOGC patient-facing resource encouraging pregnant people who use substances to seek compassionate, non-judgmental care and support

At age 21, she smashed her front tooth out in an inebriated dancing accident

Hold your head high Slouching and hunching over restricts the airflow in chest muscles, but when your head is aligned with your spine, your lungs have more space to expand, giving you more breath control during speaking or singing

Vickys Story Vicky, 39, from Hull, used to smoke more than 10 cigarettes a day but has now been smoke-free for four weeks (as of July 2020)