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Here are just a few tips to help you quit now: Schedule a specificquit day Ask your primary care doctor or your physician at Southside Pain Specialists about medications or nicotine replacement products Talk to family and friends, and ask them for support Join a support group Take a walk, or do some other safe, healthy activity when you feel the urge to smoke

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But do remain mindful that there are a host of serious digestive disorders, including cancers, associated with smoking

Hang Them Outside A couple of hours in sunlight and fresh air does wonders