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Other bloat-causing foods include: Dairy products (especially if you are lactose intolerant) Whole grains Beans and lentils Certain fruits like prunes pears, apricots, apples and peaches Raw cruciferous vegetables like onions, lettuce, cabbage, Brussels sprouts, cauliflower, broccoli and kale These foods provide many nutritional benefits, and while you may need to reduce your intake, ideally you should not eliminate them from your meals

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I had enough time to plan for upcoming projects that I am excited about this next phase of my career, and I hope to be looking at the maturation of my work