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Over time, I came to realise that all the reasons I smoked and gave for not stopping were just a mindset

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For the vast majority of people, your body will recover very quickly and reverse much of the damage that cigarettes have caused and it doesnt take long to see the positive results

In 2024, 1 of every 48 middle school students (2.1%) and 1 of every 27 high school students (3.7%) reported current use of multiple tobacco products in the past 30 days.3 In 2024, 1 of every 19 middle school students (5.4%) and 1 of every 9 high school students (10.9%) reported they had ever tried multiple tobacco products.3 Fact Current Tobacco Product Use* Among High School Students in 20243 Notes: * "Current use" is determined by respondents indicating that they have used a tobacco product on at least 1 day during the past 30 days