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Dr Kalyan Gangwal, one of the pioneers of the anti-gutkha campaign, described gutkha as a poisonous premix combination of lime, tobacco, beetle nut and catechu which creates a reaction and causes cancerous growth. It was after sustained campaigning across the nation by a number of anti-gutkha campaigners including Dr Gangwal that the central government, in December 2016, banned the sale of food products containing tobacco and nicotine as ingredients across India

This glamour is picked up on by later sitters, yet it's a glamour that hides a brutal colonial truth

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Similar to caffeine, nicotine impairs sleep, and sleep is very important for brain health, she says