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Of note, electronic cigarettes are unlikely to be a trigger for smoking initiation or relapse among adults in the US.11 A low prevalence of cessation among infrequent electronic cigarette users has been well-documented in a study of recent smokers in the US.12 Similarly, individuals with a positive history of cardiovascular disease who recently quit smoking or reported a recent quit attempt were more likely to use electronic cigarettes compared with current smokers and those who did not report a quit attempt.13 In the EU, 20% of current smokers, 4.7% of former smokers and only 1.2% of never-smokers reported having used an electronic cigarette

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Here are some strategies: Exercise: Physical activity can help reduce nicotine cravings and ease some withdrawal symptoms like stress and anxiety

In Canada, light smokers are sometimes referred to as occasional smokers or social smokers. They may not identify as daily smokers, but they still face the effects of nicotine, and, perhaps, the social pull of cigarette smoking in certain situations