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Whenever using over-the-counter NRTs, its essential to follow the instructions carefully (for example, nicotine gum is not as effective if chewed like regular a piece of regular gum), and to reach out to your doctor or healthcare provider if you have any questions

"Even decades after cessation, cigarette smoking confers long-term risk of diseases including some cancers, chronic obstructive pulmonary disease, and stroke," London's team wrote

Because a cigarette delivers roughly 1 to 2 mg of nicotine, a rough rule of thumb is to divide the nicotine in your vape by about 2