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But if you're only having the odd cigarette, several hours beforehand, it will make marginal, if any, difference." Nevertheless, says professor Stephen Spiro, deputy chairman of the British Lung Foundation, "It's wrong to assume that if you're an athlete and have super lung function, smoking doesn't matter

Meanwhile, research about the effectiveness of e-cigarettes as a quitting aid is inconclusive, and it remains unclear how many adult e-cigarette users are using the product to quit smoking

Likewise, dont try to chew ice cubes else this habit will break the teeth