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Here are some tips to help get you through the important first stages of becoming a non-smoker: On Your Quit Date: Right after Quitting: WHAT TO EXPECT

As for the marijuana question, while there havent been as many studies looking into the associations between cannabis and ED, theres strong evidence that marijuana presents an increased risk for ED

There is a recognition that cigarettes may not only kill you slowly in the future (they are the largest single cause of cancer in the UK) but may usher in a kind of social death may make your clothes honk, turn your fingers yellow, fragrance your breath with eau de ashtray

In summary, quitting smoking is a long-term goal