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Pros, Cons, and Who They're Best For Pros: Completely free, builds long-term resilience, addresses root psychological causes, can be combined with any other method Cons: Requires consistent practice, doesn't address physical nicotine withdrawal directly, harder to implement during acute craving episodes Best for: Everyone

Joel Wertheimers suggestion earlier this week that we use tobacco as a model for thinking about social media regulation is more novel than it ought to be

While this form of therapy is mainly used to treat anxiety and depression, it can be very useful by making the participant more receptive to stop smoking

Judy Statom July 24th, 2026 This photo makes me think of 2 friends hanging out