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Many studies have found e-cigarette use to be associated with inflammation, oxidative stress, and haemodynamic imbalance, which are noted precursors of cardiovascular risk

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Harm Reduction Approaches For those choosing to use tobacco despite known risks, certain practices may reduce exposure levels: Using less tobacco per cigarette reduces intake per smoke Filtering reduces tar and particulate matter Organic, additive-free tobacco eliminates some chemical exposures Spacing cigarettes further apart decreases daily consumption None of these approaches make tobacco safethey merely adjust exposure levels

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