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Consequently, while this feasibility pilot study posits that self-tracking instruments such as the OBT have potential in the treatment of refugee populations diagnosed with CPTSD, particularly in augmenting their active engagement and autonomy in the therapy process, it also highlights some challenges

As the months passed: Episodes became less frequent Intensity decreased I eventually stopped daily reflux medication entirely Now nearly twenty years quit I only experience heartburn a couple of times a year (if that)

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[1] Billboard described the song as having "a bit of a hip-hop feel"