However, trying to break these patterns with the following actions may help you cope: eat hard foods like carrots, celery, or apples to keep your mouth busy chew gum, hard candy, or a toothpick to replace a cigarette squeeze a stress ball or use a fidget toy to keep your hands busy change your routine, such as walking on your work break or having coffee at a different time Emotional triggers Some emotions may trigger withdrawal symptoms because youre used to having nicotine to cope with them
But as with any tobacco product, moderation and mindfulness are key to minimizing health risks
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Not only does it increase the risk of lung cancer and other respiratory diseases, but it can also cause heart disease, stroke, and other serious health conditions
