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Research shows that smokers with IBS are more likely to experience severe abdominal pain and disrupted bowel movements, while those who stop smoking often see improvements in symptoms over time. When you remove smoking from the picture, the gut microbiome has a chance to rebalance, inflammation can reduce, and sensitivity in the digestive tract may lessen

So, even if you smoke E-cigarettes only on occasions, it does not discount the adverse effect it can have on your body, says Dr Satyanarayana Mysore, a pulmonologist, who also adds that it can lead to sleep deprivation.

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