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Compared with never smoking, it took 10 to 15 years (pooled cohort) (5 to 10 years in the original cohort and 25 years in the offspring cohort) following cessation for former heavy smoking (vs never smoking) to cease being significantly associated with elevated CVD risk." --------------------------------- Cardiovascular cost of smoking may last up to 25 years Publish date: August 20, 2019 Current smokers had a significant 4.68-fold higher incidence of cardiovascular disease, compared with those who had never smoked, but those who stopped smoking showed a 39% decline in their risk of cardiovascular disease within 5 years of cessation

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With UK regulations capping tanks at 2ml, its a good idea to keep extras on hand for variety