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"These findings could imply that the time since smoking cessation does matter, and may be linked to cognitive outcomes," Jenna Rajczyk, the study's lead author and a doctoral student in Ohio State's College of Public Health, said in a news release

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By the end of the year, he could have avoided losing 50 days of life, according to the assessment

But you also dont want to let them off the hook with just one cigarette a day since that causes many problems. As for the benefits of quitting completely, Hackshaw noted that such a strategy can even help reverse much of the damage caused by decades of smoking within just a few years