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Start by separating the affected clothes from the rest of your laundry

Both programmes are a form of spoken therapy delivered in simple English with no scare stories or images

If you're holding the cigarette pinched between thumb and forefinger, a quick tap in the middle of the cigarette with your index or ring finger will send those ashes tumbling

Second and thirdhand smoke: how to limit exposure and effects The best way to limit exposure to secondhand smokethe combination of the smoke emitted from the burning cigarette plus the smoke emitted from the users mouthis to distance yourself from the vicinity of the smoker