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Benefits of Quitting Smoking Quitting smoking significantly improves life insurance eligibility and affordability: Lower premiums: Qualify for non-smoker rates after 12 months nicotine-free

Of course there is always the rare exception where a pipe smoker might have a pipe in his mouth from the moment they get out of bed and turn the lights off at night, but I have read many accounts where pipe smokers will only smoke their pipe once or twice a week at the most

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Nicotine can lead to changes in the gut bacteria which have been associated with IBS symptoms