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This can include the following symptoms: Restricted airway Smoking even one cigarette can produce enough residual smoke to restrict someones airways

Rolling a Blunt Remove any tobacco from cigar/cigarillo (unwrap or split down the middle) May need to be moisturized prior to unrolling to prevent any cracks Require hand-grinded herbs for adequate airflow Dont typically use a filter for a mouthpiece, however glass tips are available Uses more herb than joints Rolling a Joint Requires finely grinded herbs for an even burn No need to unroll the paper prior to use More flimsy than blunt wraps Generally uses rolled filter tips, glass tips are also popular Rolling Pro Tips: Moisten blunt wraps with a damp wet paper towel prior to unrolling Repair any holes in your rolled bud with another rolling paper Dont overpack your blunts or joints, they wont burn effectively or evenly The tighter you roll, youll receive less airflow (and smoke)

As technology evolves and new products enter the market, continued vigilance and research are essential

Jamie Garfield, MD, spokesperson, American Lung Association For more information on our drug center, check out these additional resources: How to Stop Smoking Cigarettes and Tobacco Products Herbal Cigarettes: Are They Really Any Healthier?