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This means observing our behaviour, deepening our understanding of why we do what we do, and getting support if needed to deal with what lies beneath any of our self-destructive ways of coping, be they over-eating, smoking, drinking alcohol or less tangible things like being addicted to social media, TV or porn

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This research provides yet more reasons why people should aim to stop smoking this new year, and adds justification to increase support for people trying to quit." The new study used data from the English Longitudinal Study of Ageing (ELSA), consisting of a nationally representative sample of 8,780 people aged 50 years and older in England