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The best way to reduce the risks of smoking is to quit smoking altogether, not exercising more and eating better, Hatsukami says

However, with the right plan and mindset, you can overcome this addiction and lead a healthier life

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Get immediate care if your child has severe signs and symptoms such as: Difficulty breathing Difficulty swallowing Unusual drooling, which might indicate an inability to swallow If youre an adult, see your doctor if you have a sore throat and any of the following associated problems, according to the American Academy of Otolaryngology Head and Neck Surgery: A sore throat that is severe or lasts longer than a week Difficulty swallowing Difficulty breathing Difficulty opening your mouth Joint pain Earache Rash Fever higher than 101 F (38.3 C) Blood in your saliva or phlegm Frequently recurring sore throats A lump in your neck Hoarseness lasting more than two weeks Swelling in your neck or face Causes Viruses that cause the common cold and the flu also cause most sore throats