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Go Through First-Line Solutions First Some motivated smokers can handle cold turkey just fine and see success within a few tries, but oftentimes, people have strong withdrawals that can draw them back to lighting a stick

Matt Wellington, associate director of the Maine Public Health Association, supports the increase, which he says is one of the best ways to prevent young people from using tobacco

Healthier alternatives to tea and cigarettes For those looking to reduce stress without harming their body, there are safer alternatives: Herbal teas or green tea without caffeine Mindfulness practices like meditation or yoga Regular physical exercise Socialising without smoking Consuming nutrient-rich snacks to replace the oral habit Avoiding the chai-sutta habit can dramatically reduce the risk of life-threatening diseases while improving overall quality of life.Also Read | Chia seeds for 14 days can completely transform your gut and heart health