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Your healthcare provider or tobacco treatment coach may suggest ways to encourage more shuteye, such as taking your doses earlier in the day or removing a nicotine patch overnight

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Here are a few examples you can adapt: "I cleanse this space of all negative and stagnant energy." "I invite love, light, and positivity into this home." "I release all energies that do not serve my highest good." "May this home be blessed with peace, harmony, and joy." Choose words that resonate with you and the specific intention you set for your smudging cleansing