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When your schedule stays steady, your body knows when its time to wind down and when its time to wake up, making sleep feel easier and more refreshing

According to Treasury figures, tobacco duty rises will see an extra 66p added to a packet of 20 cigarettes - likely to take the average cost past 15 - and an extra 33p per 10g of cigars Around 80 per cent of the price of a packet of cigarettes is made up of tax, with ministers having regularly used a tobacco duty escalator over the past three decades to hike levies

Blending exotic frangipani petals with other soft florals and woody notes, nag champa is the hero of traditionally relaxing scents

The FDAs proposal is still open for public comment, which the agency would review before publishing its final rules