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Community Support and Accountability ADHD brains thrive with external structure and encouragement: Join online support groups for ADHD and quitting nicotine Use apps that track your progress and celebrate milestones Enlist a friend or coach to check in with you daily A Note on Self-Compassion: Youre Not Broken Many adults with ADHD internalize shame for using nicotine, seeing it as a weakness or moral failure

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Friends, he said, if I am elected sideman, all the streets will run downhill and well all have Teflon chickens that wont stick to the pot! The pledge was greeted with applause and laughter

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