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Here are some signs of addiction to watch for in yourself or a loved one: Needing to use more of a substance to get the desired effects Spending a lot of time and energy getting, using, and recovering from using drugs or alcohol Experiencing withdrawal symptoms if you stop using drugs or alcohol Having new or worsening mental health symptoms Legal, social, or financial problems related to substance use Doing illegal or dishonest things to get more of a substance Having cravings for a substance Continuing to use drugs or alcohol, even when it causes significant problems in your life Wanting to stop but feeling like you cant do it on your own Overcoming addiction can be challenging

Young, The relation between cigarette smoking and sleep disturbance, Prev Med, vol

The bag should then be labeled with the state and county

Quitting smoking is the most effective way to restore and maintain healthy skin