7 days without cigarettes Image] UPDATE: Made it to completely smoke free. Thank you for the hundreds of supportive comments. It honestly strangely helped, I felt like i couldnt disappoint so many people Today is National No Smoking

Its most effective for small rooms and can offer 180 CFM but its both quiet and very energy efficient too

Putting the Pieces Together

While many know smoking can increase the risk of liver disease, liver cancer, cardiovascular disease and stroke, the HPA cited a WHO document titled More than 100 reasons to quit tobacco and said that smoking causes many eye diseases which, if left untreated, can lead to permanent vision loss. The US Centers for Disease Control and the New York State Department of Health have published data linking smoking to an increased risk of developing serious eye conditions, including macular degeneration, cataracts, glaucoma and even blindness, the HPA said

(For example: in the original photograph a foreman stands behind the workers and watches over them