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Temporary Relief, Long-Term Harm: Nicotine may provide a quick sense of relaxation, but it also increases anxiety, irritability, and mood swings once the effect wears off

How to treat nicotine withdrawal symptoms Quitting smoking is not easy

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Its especially important for people to understand that counseling and medications are available for tobacco cessation and fully covered by most insurance plans. Lisa Richardson, MD, MPH Director, Division of Cancer Prevention and Control Jane Henley, MSPH Tobacco-related cancer deaths have declined, but tens of millions of people in the U.S