Inform Your Support Network : Make your plan known to friends, family, and especially coworkers because they can help encourage you
My friends didnt force me for this habit. He further said that I live in a hostel in UoP and in hostels boys enjoy the freedom of smoking, adding that I am one of them. My parents do not know about my addiction, he said, and added that because of the absence of parents fear, majority hostelites smoke. Qasimul Haq, another student of UoP, said I do not smoke but my friends in hostel smoke cigarettes, adding that boys in hostel filled cigarette with charas (drug) and consume it. He said that students know that smoking is injurious to health but they spoil their lives with every puff of cigarettes
If some adjustments are required, you can tell us we will design according to your needs
Allow yourself to unwind If youre stressed, anxious or craving a cigarette, your mind is not relaxed enough to get in the right headspace for quality sleep
