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Here are some tips to gradually reduce and eventually quit tobacco: Try using nicotine patches or gums because they help prevent tobacco use Seek support from friends and families Engage yourself in different activities to avoid the temptation Do not put yourself in a situation that would prompt you to use tobacco SLIDESHOW See Slideshow References Image Source: iStock Images Wait M

Flavor Intensity Menthol intensity can vary widely between brands and even within the same brand

After all, that's what's at the root of human addictioneven if the sci-fi plot doesn't take you all the way there

Protective Factors Robust family ties play a crucial role in safeguarding against substance abuse