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Lew Pliamm, Medical Director of the Polyclinic Family and Specialty Medicine Facility, lecturer at the University of Toronto, and an expert on smoking cessation

Heres a run down of steps of how I would attack this type of project: Clean entire piece with TSP and hot water Sand visible surfaces Cover the guts (insides, underside and backside) with clear shellac Once thats dry, prime visible surface with pigmented shellac Sand primer smooth Apply two coats of paint in desired color Done

Many stores have opened since that date, and we're excited to see where Smart & Final expands to next (hopefully the East Coast!)

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