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10 Remind yourself regularly why you want to quit, make a list and place this somewhere such as the fridge so that you are constantly reminded
This craving and reward cycle makes quitting nicotine hard for many
Local health boards are increasingly forgoing efforts to enact similar Nicotine-Free Generation regulations, policies that prohibit people born after a certain date from ever purchasing cigarettes and other nicotine products, regardless of their age
The ban would need to be approved by Prime Minister Narendra Modi to go into effect, but it is expected that he will sign it
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