21 days no cigarettes Choose life, not tobacco 🚭 A smoke-free life is the first step towards a healthier future. This World Tobacco Day, say NO to tobacco and YES to better health 💚 #worldnotobaccoday # Tobacco 21 not popular with

These include: Tar - a mixture of dangerous chemicals Arsenic - used in wood preservatives/ rat poison Benzene - an industrial solvent, refined from crude oil Cadmium - used in batteries Ethanol - used in anti-freeze Formaldehyde - used in mortuaries to embalm dead bodies Polonium-210 - a highly radioactive element Chromium - used to manufacture dye, paints and alloys Acrolein - formerly used as a chemical weapon Hydrogen cyanide - used as an industrial pesticide Carbon Monoxide - contained in exhaust fumes Ammonia - used to make fertilisers and explosives Smoking damages nearly every organ of the body

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Fortunately, help is available

Regardless of how you go about it, take time to care for your mental health during this process