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Set your own milestones (24 hours smokefree, one week smokefree, one month smokefree, etc.), and celebrate each one by rewarding yourself

Cognitive effects : The nicotine content from chewing tobacco may impact your ability to think clearly

Among the first signs are: a persistently irritated spot in the mouth that does not change or gradually worsens, white, red, or dark patches on the mucous membrane , signalling that tissue is reacting to repeated irritation, non-healing sores or ulcers that persist for more than one to two weeks, frequent gum bleeding without an obvious cause, swellings, hardened areas, or small lumps in the mouth

The Journal of physiology [Internet]