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At the same time, theres the ritual of itthe act of reaching for a pouch during stress, boredom, or certain routines

As with all things, moderation is essential to maintaining a balanced diet

recession of the gum line and changes in the colour and texture of mouth tissue Accumulation of tartar (calculus) and plaque Ulcers, upset stomach and increased bowel activity Increased sensitivity to hot and cold Delayed healing after dental work Increased heart rate Risks Oral, pharyngeal (throat) and stomach cancer Cancers of the lungs and/or other parts of the body Heart disease

This further raises your risk for heart problems