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Remember Your Why No matter what youre quitting, be sure to remember why you are

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The breakdown process can take days or weeks, depending on moisture and temperature

Acetylcholine stimulates the chief neurotransmitter responsible for your bodys entire parasympathetic nervous system, including the contraction of muscles in your intestinal tract. In other words, nicotine speeds up the process in which contents in the intestine reach the rectum, which is why nicotine will give the feeling of pressure and fullness in the rectum, she says