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Here are some ideas for daily self-care:Take a short walk, stretch or do light exerciseCall a friend or family memberWatch your favorite TV show or read a bookTake a long shower or bath (bonus points for using aromatherapy!)Play with a petWrite in a journalHave a cup of tea or enjoy another favorite beverageTry a new recipeMeditate or praySet Achievable Goals for YourselfGoal setting is a great way to minimize caregiver burnout symptoms

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Today were baking a delicate and fragrant Earl Grey cake infused with culinary lavender, soaked in a creamy milk infusion, and topped with an airy lavender mascarpone cream cheese frosting