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After-meal trigger: Immediately brush your teeth or chew sugar-free gum Stress trigger at work: Step outside for a 3-minute walk no cigarette, just movement Social trigger: Hold a drink in your smoking hand, keep your mouth busy Morning coffee trigger: Switch to tea for the first two weeks, or change where you drink it For more detail on what happens to your body during withdrawal, our guide on the nicotine withdrawal timeline breaks down the first 72 hours through to week four useful reading before your quit date

Shukla SY, Batra NN, Ittiara ST, Hariprasad SM

Its also hard not to chuckle when ATMs start instructing him to feed them stray cats

We pulled off a pouch that tastes and feels like the real thing