can one cigarette cause damage Smoking doesn't need to be “heavy” to be harmful. Even occasional cigarettes injure the lungs and set disease in motion. Quit early, quit completely.“Just one” is how people get trapped. There 26 Health Effects of Smoking

He took the stage in April 1997 at an international World Wide Web conference in Santa Clara, California, and acknowledged that the Internet supernova had not occurred

What sparked that urge

The increase in daily and current EC use between 2019/20 and 2020/21 occurred concurrently with the large reduction observed in smoking prevalence (Figure 1), whereas the more gradual increase in EC use between 2015/16 and 2019/20 was not associated with a substantial change in the rate of decline in smoking prevalence

We are all essentially that kitten, burnt out and staring into the void, wishing for a moment of quiet rebellion