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These habits include: Exercise: Physical activity can reduce stress and improve mood, helping to manage cravings

The good news is that unlike the Guide, QuitNow's Quitting Methods page actually has a heading entitled "Quitting Cold Turkey." The bad news is that after reading it, Australian cold turkey quitters can't help but walk away totally discouraged

* This links to a Statute Compilation, which is a compilation of the public law, as amended, and is an unofficial document and should not be cited as legal evidence of the law

DOI: 10.1371/journal.pone.0275522 For more information on nicotine, smoking, and health studies at the Penn State Center for Research on Tobacco and Health, visit Susan Veldheer, Ahmad Hameed, Sophia Allen, Jessica Yingst, Erin Hammett, Jennifer Modesto, Nicolle Krebs, Courtney Lester, Neil Trushin, Lisa Reinhart, Emily Wasserman, Junija Zhu, Jason Liao, Joshua Muscat and John Richie of Penn State College of Medicine