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You may benefit from one or more of the following: Nicotine replacement therapy (NRT) makes quitting easier by easing intense withdrawal symptoms one of the main factors in failed smoking cessation efforts

Sward says there's ample evidence showing such a move would dramatically reduce both smoking, as well as the nearly half million smoking-related deaths in the country every year

In general, NRT benefits moderate-to-heavy smokers the most

The study is one in a series of seven projects by research universities across the United States that look into the potential health impacts of e-cigarettes on parts of the head, face and oral cavity