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Why Knowing the Difference Matters Many conditions can cause lip bumps or sores, so knowing what youre dealing with is crucial

You may also be interested in Reading general information about menopause Finding out more about sleep problems and menopause Downloading or sharing an infographic with tips for staying healthy during and after menopause For more information on treatments for hot flashes National Center for Complementary and Integrative Health 888-644-6226 [email protected] www.nccih.nih.gov The Menopause Society 440-442-7550 [email protected] www.menopause.org This content is provided by the NIH National Institute on Aging (NIA)

While it has been long linked by many cigarette makers as a way to relax and soothe the senses of smokers out there, this stimulant does the opposite when it comes to sleep.When you consume nicotine, your sleep patterns may be disrupted, causing delayed sleep onset and reduced sleep duration

By keeping these points in mind, youll ensure you use nicotine pouches safely and effectively