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Over time, with the advice and guidance given by your therapist, your anxiety can be alleviated further and further.How long you need to work with a therapist is all dependent on the severity of your anxiety and how often you feel that you need to check-in with them if you experience episodes or moments of weakness
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Some actual responses by smokers in this stage have been the following: Anger: Just get off my back, all right? Entitlement: Who are you to tell me what to do? Ignorance: I already smoke a low-tar cigarette, so there's no need to quit. Denial: Some people get lung cancer from smoking, but it won't happen to me. Defiance: I'll smoke if I want to. The goal of counseling patients in the pre-contemplation stage is to introduce ambivalence, so they will begin to consider quitting
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