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In both sessions, participants completed a working memory task on a computer in which they were asked to focus on a fixation cross, but be aware of a flashing dot in their peripheral vision

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Httenschwiler S, Tiunov AV, Scheu S (2005) Biodiversity and litter decomposition in terrestrial ecosystems

Now when you have a mental block, instead of just getting on with it you start to say, If only I could light up now, it would solve my problem. You then start to question your decision to quit smoking. Allen Carr The main reason that smokers find it difficult to quit is that they believe that they are giving up a genuine pleasure or crutch