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Pros removes all nicotine from the body sooner a person benefits sooner from being nicotine-free Cons may be more difficult than using NRTs alternative methods may be more effective for some, such as heavy smokers withdrawal symptoms may be more intense Quitting cold turkey is not the only way to quit smoking

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The American Lung Association expresses concerns about the impact of e-cigarettes on the lungs, and a consensus report by the National Academies of Science, Engineering, and Medicine concluded that there is moderate evidence that youth using e-cigarettes are at an increased risk for cough, wheezing, and asthma exacerbations [4]

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