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Honey and Warm Beverages: Honey has natural antibacterial properties and can coat the throat, providing relief
When you quit smoking, the improved blood flow and circulation start to rejuvenate your skin, hair and nails
However, in a longitudinal analysis, work sites that initially had unrestrictive smoking policies but changed to restrictive policies showed reduced smoking compared to those that continued unrestrictive smoking policies (Jeffery et al., 1994)
It is therefore actually an anti-depressant drug and in theory it reduces cravings and other withdrawal effects so helping smokers to stop smoking
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